Not quite yourself lately and can't work out why? Or maybe you know why but you're unsure how to move forward? Therapeutic counselling services in Sydney or online will get you back to feeling you!
Address and manage mental health conditions like depression, anxiety, stress and more using evidence-based interventions and therapeutic modalities that work best for you.
Get some help to clarify issues, explore options and develop strategies to resolve your current situation.
Gain a better understanding of your thoughts, feelings and behaviours to improve your self-awareness and self-esteem.
Improve your communication skills and resolve conflicts with others, leading to more positive and fulfilling relationships.
Develop coping skills to manage difficult situations and emotions more effectively.
Identify and clarify your values and goals so you have a solid foundation to make decisions on.
Counselling helps you lead a happier, healthier, and more fulfilling life.
A counsellor is a trained allied health professional who helps people to work through and resolve personal, social, and emotional problems. Counsellors use a variety of techniques, that involve talking and listening, to help their clients explore their feelings, thoughts, and behaviours, and to understand the impact of these on their lives.
Counsellors may employ a range of different treatment approaches including, but not limited to, Cognitive Behavioural Therapy (CBT), Acceptance & Commitment Therapy (ACT), Solution Focused Therapy, Psychodynamic, Emotion Focused Therapy, and many others.
Therapy should be accessible to everyone, no matter their situation or preferences. That's why both in person and online appointments are offered so you can choose the format that works best for you.
Counselling in Sydney CBD and inner suburbs is available if you're looking for a face-to-face counsellor.
Alternatively, if you're not based in Sydney or simply prefer an online counsellor, appointments via zoom and phone are available so we can work together wherever you feel most comfortable.
An FAQs page has been created to answer common questions when starting or even considering therapy. If there's anything else you'd like to know, please reach out.
In the spirit of reconciliation, Beverley Stewart - Counselling / Psychotherapy / Groups acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.