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Can't say "No"?
Beverley Stewart • November 20, 2022
Do you find yourself always committing to things because you don’t like saying “No” to people?
You’re not alone.
Saying “Yes” can become a pattern that’s hard to break.
Why’s it so hard?
Coercive control is a concerning and growing issue in Australia - and it matters to all of us. But what is it really? Here we provide a definition, examine behaviours, and identify the signs. We also look at the effects coercive control can have, and what we can do about it.
Ever wondered if you get less fun in your life than everyone else? You're not alone. Find the reasons behind this misconception.. It might just help you have more fun!
Finding the silver lining in negative situations is a skill we can all develop. It's not easy at first, but it's a good habit to have. You can learn to see the positives around you and enjoy a more rewarding life - it just takes a little effort.
From time to time we all want to change who we are. Yes we can change. Even our personality can be transformed. But if we want to change we need a plan, passion, optimism , and a lot of hard work.
Life is short we're told. Coming to that realisation can affect us all in different ways. It can create anxiety, a sense of urgency, regret, and make us question how we should spend our remaining time. If life is short - how do we live our best life?
Emotions play a big role in how we respond to situations when we feel life isn't fair. Recognising and accepting that these emotions are valid is part of the process that helps us move through life's challenges and bounce back with more positivity.
Yes - bad stuff happens to good people. It's no wonder many of us think life isn't fair. Despite believing there is some natural law that should make things fair, society and psychology contribute more than anything to this feeling of unfairness.
Loneliness has become a worldwide issue. Learning more about loneliness and it's association with suicidal thoughts can help you better navigate this challenge, or show you how to help someone you know who is struggling.
Understanding the connection between loneliness and depression can help us better manage our situation. The relationship is often unclear so here we learn about similarities, differences and the cycle that can develop.
Looking for change in the New Year? Here are 3 fun and creative tools to help ensure this year is one of personal growth and new beginnings. Maybe even a New Me!